CHIROPRACTIC CARE

At Goonellabah Family Chiropractic, we work on the understanding that the function of your spine and nervous system are deeply connected. When something disrupts this connection — whether from injury, poor posture, stress, or everyday strain — it can impact your whole-body function. Chiropractic care aims to restore this balance by identifying and addressing the root cause of your symptoms, not just the pain.

AREAS OF CONCERN

Some of the common concerns we see in our practice include:

  • Lower back pain

  • Neck pain and stiffness

  • Headaches and migraines

  • Sciatica

  • Poor posture

  • Joint discomfort (shoulders, knees, hips)

  • Pregnancy-related discomfort

  • Growing pains or postural issues in children

  • Mobility and balance support for older adults

  • Injury prevention and recovery for athletes

Our goal is always to address the root cause of your symptoms — not just provide short-term relief.

 
 

WHO CAN BENEFIT

INFANTS & CHILDREN

The spine plays a vital role in a child’s growth and development. Many parents choose to have their children checked by a chiropractor early on, as the birth process, learning to walk, falls, and heavy backpacks can all impact the spine and nervous system.

Dr. Bridie is experienced in caring for people of all ages, including newborns and children. Chiropractic care for kids is gentle, safe, and often enjoyed by our young patients. Addressing issues early may help prevent spinal problems that often begin in childhood.

Safety

Chiropractic care for children is extremely gentle and tailored to their growing bodies. Most adjustments are done using an activator (a light tapping instrument) or gentle hand pressure—no more than you'd use to check if a tomato is ripe.

These gentle techniques support proper spinal alignment and nervous system function, promoting healthy growth and overall wellbeing.

PREGNANT WOMEN

Pregnancy brings significant changes to a woman’s body, including shifts in posture, weight distribution, and hormonal fluctuations — all of which can lead to discomfort, especially in the lower back and pelvis.

Chiropractic care offers gentle, safe support throughout pregnancy, helping to ease physical stress, improve spinal alignment, and enhance pelvic mobility. Our adjustable tables create space for a growing belly, allowing us to provide care comfortably right up until birth.

With regular care, many women report reduced discomfort, shorter labour times, and quicker postnatal recovery.

ATHLETES

Chiropractic care plays a crucial role in helping athletes optimise their performance and prevent injuries. Intense physical activity can place significant stress on the body, leading to muscle tension, joint misalignments, and overuse injuries. Chiropractic adjustments can help to restore proper alignment, improve flexibility, and promote faster recovery by enhancing circulation and reducing inflammation. 

By maintaining optimal spinal health and joint function, athletes can experience improved range of motion, reduced pain, and a lower risk of injury, allowing them to train harder and perform at their best.

THE ELDERLY

For older adults, chiropractic care offers a natural and effective approach to maintaining mobility and quality of life. As we age, the spine can lose flexibility, and joints may become stiff, leading to discomfort and limited movement. Chiropractic adjustments help to restore range of motion, alleviate pain, and enhance posture. 

Regular care can help manage the effects of arthritis, improve balance to reduce fall risk, and support overall wellbeing, allowing seniors to stay active and independent for longer.